Weigh In record (no journal entry) for 16 June 2022
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131.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1606 kcal
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Fat: 85.13g | Prot: 63.19g | Carb: 140.93g.
Breakfast: Banane, Nu3 Fit Muesli Coconut Crunch, Nu3 Beurre de Cacahuète, Alpro Lait d’Amande Original. Lunch: Nature Valley Sweet & Salty Nut, Materne Pom'potes Pomme, Oeuf Dur, Houmous, Citron Pressé, Huile d'Olive, Fromage Feta, Pommes de Terre Vapeur. Dinner: Prozis Energy Cake, Melon, Pomme Golden, Ketchup, Carrefour Discount Coulommiers, Oeuf sur le Plat, Riz Blanc. more...
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2598 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Cardio - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 20.1 lb a week
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