Weigh In record (no journal entry) for 14 August 2014
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2014:
|
1717 kcal
|
Fat: 40.68g | Prot: 59.78g | Carb: 275.34g.
Breakfast: Yeo Valley Fat Free Yogurt, Alpen Alpen Original, Tesco Seedless Red Grapes. Lunch: Marks & Spencer Oat Crunch Biscuits, Walkers Cheese & Onion Crisps (25g), Morrisons Roast Chicken Salad Baguette. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Slim-Fast Vanilla Shake. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
2237 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
outer's weight history
|