Weigh In record (no journal entry) for 16 June 2022
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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834 kcal
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Fat: 22.98g | Prot: 13.96g | Carb: 146.35g.
Breakfast: Белебеевский Зефир, Зеленый Чай. Lunch: Свитлогорье Сырок Творожный Глазированный, Зеленый Чай, Активиа Йогурт с Киви и Мюсли, Голубика, Клубника, Matti Мюсли с Ежевикой и Малиной. more...
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losing 7.7 lb a week
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