Jimbo78255's Journal, 15 May 2011

216.0 lb Lost so far: 35.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 76.22g | Prot: 127.59g | Carb: 56.68g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Lettuce Salad with Assorted Vegetables, Light Balsalmic Vinaigrette Dressing, green beans, mashed potato, pork chop. more...

2798 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...