Weigh In record (no journal entry) for 14 June 2022
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213.0 lb
Lost so far: 28.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2309 kcal
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Fat: 89.73g | Prot: 117.81g | Carb: 274.83g.
Breakfast: 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas, Apples. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Dal, Dempster's Garden Vegetable Tortilla. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Liberte Mediterranee Black Cherry. more...
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losing 1.5 lb a week
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