Weigh In record (no journal entry) for 15 May 2011
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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587 kcal
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Fat: 31.59g | Prot: 22.98g | Carb: 61.10g.
Breakfast: Orange, Butter, Whole wheat bread, Coffee, Butter, milk. Lunch: cheese, nature valley . Snacks/Other: almonds. more...
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losing 0.7 lb a week
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