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Oh yay!!!
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193.1 lb
Lost so far: 60.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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871 kcal
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Fat: 50.63g | Prot: 53.11g | Carb: 50.59g.
Breakfast: Tesco Medium Avocado. Lunch: Mayonnaise , Fried Chicken Thigh No Coating (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Garri, Grilled or Baked Beef Steak (Lean and Fat Eaten), Cooked Cauliflower (Fat Added in Cooking). more...
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losing 3.9 lb a week
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fatumera's weight history
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