geormc's Journal, 15 May 2011

169.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1955 kcal

Fat: 105.90g | Prot: 149.19g | Carb: 124.13g.   Breakfast: Strawberries, Coffee (Brewed From Grounds), Dried Chia Seeds, Goats Cheese (Soft), Asparagus, Chives, Egg White, Red Tomatoes, mushroom. Lunch: Coffee (Brewed From Grounds), Unsweetened Iced Tea, Blackberries, Raspberries, Strawberries, Asparagus, Chicken Breast (Skin Not Eaten), Portabella Mushrooms, Zucchini, Broccoli, Beef Stock. Snacks/Other: Blueberries, blueberry oikos organic greek yogurt, Pecan Nuts, BEL GIOIOSO fresh mozzarella, Red Onions, Basil, Red Tomatoes, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Poached Egg. more...

1995 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...