rauf's Journal, 15 May 2011

169.3 lb Lost so far: 3.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 49.81g | Prot: 68.06g | Carb: 206.19g.   Breakfast: Special K Blueberry Cereal. Lunch: 12" Italian BMT. Dinner: Chicken Feast, Pepperoni Pizza Slice, Diet Pepsi. Snacks/Other: Mangos. more...

2422 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...