AEArr's Journal, 15 June 2022

152.4 lb Lost so far: 9.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 84.68g | Prot: 106.31g | Carb: 49.38g.   Breakfast: Two Good Black Cherry Greek Yogurt. Lunch: Atkins Mocha Latte Shake, California Pizza Kitchen Classic Caesar Salad with Grilled Shrimp (Half), Ratio Keto Yogurt. Dinner: Cooked Green String Beans (from Fresh), Panera Bread Caesar Salad (Half Portion), Omaha Steaks Lemon Dill Salmon Fillets. Snacks/Other: Ratio Keto Friendly Black Cherry Yogurt. more...

1993 kcal

Activities & Exercise: Cooking - 10 minutes, moderate pacing - 17 minutes, Walking (moderate) - 3/mph - 57 minutes, Showering - 16 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...