Weigh In record (no journal entry) for 14 August 2014
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134.9 lb
Lost so far: 40.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1137 kcal
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Fat: 66.70g | Prot: 92.67g | Carb: 46.53g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Pure Via Stevia, Coffee, CytoSport 100% Whey Protein - Chocolate. Lunch: Cheddar Cheese , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Mayonnaise, Turkey, Part Skim Mozzarella Cheese. Dinner: Sandwich Slims 100% Whole Wheat, Sharp Cheddar Cheese Slice, Shredded Cheddar Cheese, Organic Mayonnaise, Ground Bison, Ketchup. more...
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1934 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 9 hours, Sitting - 1 hour, Driving - 1 hour, Housework - 1 hour. more...
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losing 2.1 lb a week
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