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Hmm, either the big T or the 4 mile run in the heat or the strict calories and no sugar yesterday or a combo of all made the difference :o)
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118.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1119 kcal
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Fat: 40.42g | Prot: 76.18g | Carb: 195.77g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Breyers Carb Smart Fudge Bar, Mushroom Pieces and Stems, Tomatoes, Zucchini, Dofino Creamy Havarti Cheese Deli Slices, Kirkland Signature Egg Whites. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Celery, Fiber One Original Cereal, Great Value Unsweetened Apple Sauce. Snacks/Other: Sugar Free York Peppermint Patties, Great Value Applesauce Unsweetened, Fiber One Original Cereal, Quest White Chocolate Raspberry. more...
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losing 14.0 lb a week
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