Weigh In record (no journal entry) for 15 June 2022
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140.9 lb
Lost so far: 14.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1678 kcal
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Fat: 54.42g | Prot: 118.42g | Carb: 181.21g.
Breakfast: Café, Sadia Mussarela, Wickbold Pão de Forma Integral, Clara de Ovo Cozida, Ovo Frito sem Gordura. Lunch: Laranjas, Aurora Suco de Uva Integral, Abobrinha Refogada, Músculo Bovino, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Pepino (com Casca), Pernil Assado, Purê de Abóbora, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã, Patinho, Poços de Caldas Requeijão Cremoso, Wickbold Pão Integral. more...
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537 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 50 minutes. more...
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losing 6.2 lb a week
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