Weigh In record (no journal entry) for 16 June 2022
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170.6 lb
Lost so far: 5.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1135 kcal
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Fat: 38.04g | Prot: 94.78g | Carb: 111.55g.
Breakfast: ON 草莓乳清, 嘉南羊乳 麥芽調味羊乳. Lunch: Costco 冷凍韓式蔬菜煎餅, Mestemacher 鄉村麵包, 無糖豆漿, 原味時代 義式香料綜合菇, 豆花, 水煮蛋. Dinner: 爭鮮 黑胡椒毛豆, 光泉 光泉無加糖濃豆漿. more...
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losing 3.1 lb a week
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