Weigh In record (no journal entry) for 15 June 2022
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166.4 lb
Lost so far: 9.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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584 kcal
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Fat: 39.95g | Prot: 42.16g | Carb: 14.10g.
Dinner: Smithfield Anytime Favorites Cubed Ham, Cooked Spinach (from Fresh), Butter , Fried Egg. more...
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gaining 1.6 lb a week
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