Weigh In record (no journal entry) for 15 May 2011
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347.0 lb
Lost so far: 36.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1866 kcal
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Fat: 63.24g | Prot: 118.82g | Carb: 220.90g.
Breakfast: Vanilla Yogurt (Lowfat), Vanilla Almond Cereal, Breakfast Stuffed Sandwich. Lunch: Chicken & Sausage Gumbo Soup, Cheese Flavored Baked Snack Crackers. Dinner: 2% Milk American Cheese Singles, Turkey Burger, Light Hamburger Buns. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches, Iced Mocha (Venti). more...
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losing 0.8 lb a week
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jklauda's weight history
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