Weigh In record (no journal entry) for 15 June 2022
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192.7 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2013 kcal
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Fat: 30.84g | Prot: 239.38g | Carb: 189.01g.
Breakfast: Decathlon Whey Protein . Lunch: Macedonia, Conad Tonno al Naturale, Pomodori, Pecorino, Eurospin Pasta Integrale. Dinner: Rio Mare Tonno al Naturale, Riso Bianco, Petto di Pollo. Snacks/Other: Decathlon Whey Protein . more...
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2910 kcal
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Activities & Exercise:
affondi - 10 minutes, Running - 7/mph - 20 minutes, squat - 10 minutes, leg extention - 10 minutes, glutei - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes. more...
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losing 0.7 lb a week
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