Weigh In record (no journal entry) for 15 June 2022
|
132.1 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2022:
|
1319 kcal
|
Fat: 36.66g | Prot: 71.61g | Carb: 153.01g.
Breakfast: Kaffee mit Milch, Oatsome der Apfelprinz, Alpro Kokosmilch Ungesüßt, Pfirsiche, Magerquark. Lunch: Bonduelle Kichererbsen , Cucina Olivenöl, Magerquark, Landvogt Grill- und Ofenkartoffeln. Dinner: Dulano Kochschinken, Tomaten, Exquisa Fitline Frischkäse 0,2%, Goldähren Bauernschnitten . Snacks/Other: Schwartau Schokosoße, Mövenpick Fürst Pückler Art, funny-frisch Kichererbsen Chips, Weißwein. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Martchens's weight history
|