Weigh In record (no journal entry) for 14 August 2014
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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629 kcal
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Fat: 14.59g | Prot: 16.65g | Carb: 114.62g.
Breakfast: Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil, Jam Preserves, 1% Fat Milk, Coffee, Sugar. Snacks/Other: Tangerine, Bananas, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.6 lb a week
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