Weigh In record (no journal entry) for 14 August 2014
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180.6 lb
Lost so far: 49.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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955 kcal
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Fat: 11.03g | Prot: 21.65g | Carb: 220.08g.
Breakfast: Harris Teeter Blueberries, Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Watermelon, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Almond Butter. more...
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losing 4.2 lb a week
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