Weigh In record (no journal entry) for 15 June 2022
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183.0 lb
Lost so far: 21.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1014 kcal
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Fat: 33.44g | Prot: 45.12g | Carb: 128.60g.
Breakfast: Tesco Strawberries. Lunch: Savour Bakes Sweet Chilli Thins, Kirkland Signature Tuna Steak. Dinner: Aldi Garlic Slices , White Bread , Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Morrisons Chocolate & Hazelnut Filled Crepes. more...
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steady weight
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