JoeSixPac's Journal, 14 August 2014

When I approached the scale this morning I had prayed to the Fat Loss Gods that I weigh in at 298! If you can imagine how excited I was to finally get below 300 the joy was almost too much for words. As I was doing the Happy Dance in my living room I reached for my tablet to take a Selfie of the new me until I realized I was doing the Happy Dance stark naked! I would not wish that site on anyone...LMAO!
297.8 lb Lost so far: 27.2 lb.    Still to go: 72.8 lb.    Diet followed 100%.

Diet Calendar Entry for 14 August 2014:
1091 kcal Fat: 39.23g | Prot: 25.91g | Carb: 173.14g.   Breakfast: Plum, Honeydew Melon, Brown Rice. Lunch: Cauliflower, Brown Rice. Dinner: Cabbage Salad or Coleslaw with Dressing, Cooked Broccoli (from Fresh), Cooked Snowpea (Pea Pod, from Fresh). Snacks/Other: Fruit Salad. more...
losing 15.4 lb a week

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