Weigh In record (no journal entry) for 14 August 2014
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166.7 lb
Lost so far: 23.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1315 kcal
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Fat: 61.64g | Prot: 70.18g | Carb: 123.43g.
Breakfast: Homemade english muffins, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Extra Crispy Tenders Go Cup. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Banana. more...
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2477 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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