Weigh In record (no journal entry) for 15 June 2022
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202.2 lb
Lost so far: 54.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1200 kcal
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Fat: 73.59g | Prot: 83.69g | Carb: 60.34g.
Pre-Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Wal-mart Deli White Meat Chicken Salad, Nature's Promise Roasted Garlic Hummus, Mission Homestyle Fajita Flour Tortillas. Afternoon Tea: Honey , Celestial Seasonings Caffeine Free Herbal Tea. Dinner: Turkey/Spinach/Feta Burger, Land O'Lakes American Cheese Singles. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 0.8 lb a week
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