Weigh In record (no journal entry) for 15 June 2022
|
159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2022:
|
2082 kcal
|
Fat: 50.22g | Prot: 225.60g | Carb: 179.54g.
Breakfast: Chick-fil-A Egg White Chicken Grill, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: McDonald's Big Mac, White Rice, Aidells Chicken & Apple Sausage. Snacks/Other: Vitasport Pro7ein. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|