Weigh In record (no journal entry) for 14 August 2014
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1950 kcal
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Fat: 69.00g | Prot: 67.00g | Carb: 272.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sbarro Pepperoni Stromboli. more...
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gaining 8.4 lb a week
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