Affenkin's Journal, 15 June 2022

233.7 lb Lost so far: 4.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 43.47g | Prot: 45.59g | Carb: 276.54g.   Breakfast: Aldi Laugenstange, Le Crobag Schoko-Croissant. Lunch: Banane, Frisia Ufonauten. Dinner: Junge Frühlingszwiebeln, Magerquark, Chavroux Ziegenfrischkäse, Kartoffeln. Snacks/Other: Ja! Gouda Jung 48% Fett, Olivenöl, Maggi Klare Gemüsebrühe, Champignons. more...

148 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...