Weigh In record (no journal entry) for 15 June 2022
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214.6 lb
Lost so far: 1.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2312 kcal
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Fat: 110.42g | Prot: 88.27g | Carb: 270.13g.
Breakfast: Cooked Egg, Trader Joe's Teeny Tiny Avocado, Sonoma Brinery Raw Sauerkraut, Yves Veggies Veggie Chorizo, Cauliflower Rice. Lunch: Earthbound Farm Organic Power Greens , Sunfood Organic Moringa Powder, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Organic Frozen Blueberries, Organic Soy Milk Original, Banana. Dinner: Tillamook Medium Cheddar Cheese Sliced, Trader Joe's English Cucumber, Red Onions, Tomatoes, Sprouts, Hellmann's Real Mayonnaise, Alvarado Street Bakery Sprouted Multi Grain Bread, Beyond Meat Beyond Burger. Snacks/Other: Trader Joe's Giant Peruvian Inca Corn, Fuji Apples, Tillamook Udderly Chocolate Ice Cream, Organic Valley Heavy Whipping Cream, Herbal Tea, Trader Joe's Non-Dairy Oat Beverage Maple, Herbal Tea. more...
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losing 4.2 lb a week
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