Weigh In record (no journal entry) for 15 June 2022
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197.3 lb
Lost so far: 91.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2556 kcal
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Fat: 108.33g | Prot: 65.39g | Carb: 338.43g.
Breakfast: Peanuts, Starbucks Yogurt & Granola Parfait. Lunch: Freshlike Mixed Vegetables, Ripe Plantain, Beef Stew Meat, White Rice. Dinner: Bare Crunchy Coconut Chips, Banana Chips , Gonyek Chin Chin. Snacks/Other: Mountain Dew Mountain Dew, Nice! Granola Bites. more...
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losing 9.3 lb a week
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