Weigh In record (no journal entry) for 15 June 2022
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116.2 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1936 kcal
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Fat: 84.65g | Prot: 145.53g | Carb: 162.13g.
Breakfast: Semillas de Girasol Tostadas Secas (Saladas), Calabacín, Brócoli Cocido (Fresco), Vinagre Balsámico, Pimienta Negra, Cebollas, Tomates, Aguacate, Aceitunas Negras, Arándanos Agrios Deshidratados, Mayonesa, Atún en Agua (Enlatado), Remolacha, Hummus. Lunch: Sweet Sue Chicken & Dumplings, la Tilapia (Pescado) (Cocinado, Calor Seco), Papa (Cuerpo y Cáscara), Pollo al Curry, Coliflor. Dinner: Espinacas, Cangrejo, Baguette, Mantequilla, Whole Foods Market Seabass, Champiñones Cocidos. Snacks/Other: Brownies, Almond Milk Vanilla, Banano, Fresas, Arándanos. more...
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295 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 0.3 lb a week
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