chasmansfield's Journal, 14 August 2014

229.4 lb Lost so far: 15.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 39.98g | Prot: 90.60g | Carb: 98.77g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Honeydew Melons, Strawberries, Turkey Bacon, Grilled Chicken (Skin Not Eaten), Feta Cheese, Cooked Egg White, Complete Multivitamin, Coffee. Dinner: Sweet Red Peppers, Lettuce, Less Sodium Soy Sauce, White Rice, Chicken Breast. Snacks/Other: Delight White Cheddar Popcorn, Trail Mix, Cantaloupe Melons, Honeydew Melons, Grapes, Pineapple, Blueberries. more...

3272 kcal

Activities & Exercise: Desk Work - 10 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...