Weigh In record (no journal entry) for 14 August 2014
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235.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2570 kcal
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Fat: 93.56g | Prot: 104.85g | Carb: 322.16g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Bananas , Italian Pastry with Cheese, Kroger Heavy Whipping Cream, Coffee. Lunch: McDonald's Hot Caramel Sundae, McDonald's Grilled Chicken Snack Wrap with Honey Mustard, McDonald's Deluxe Quarter Pounder. Dinner: Eggland's Best Organic Grade A Brown Eggs, Quaker Old Fashioned Oats, Brown Sugar. Snacks/Other: Kroger Fat Free Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack, Good Sense Raw Sunflower Seeds, Bananas . more...
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losing 0.7 lb a week
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