lmortal's Journal, 15 June 2022

217.8 lb Lost so far: 22.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 89.02g | Prot: 148.41g | Carb: 111.80g.   Breakfast: Coffee with Milk. Lunch: Ole Extreme Wellness High Fiber Large Wraps, Hellmann's Real Mayonnaise, Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Prego Traditional Spaghetti Sauce, Macaroni, Carando Abruzzese Italian Style Meatballs. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...

2976 kcal

Activities & Exercise: Resting - 12 hours and 56 minutes, Sleep - 7 hours and 50 minutes, Walking - 3 hours and 14 minutes. more...