Weigh In record (no journal entry) for 15 June 2022
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221.4 lb
Lost so far: 28.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2771 kcal
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Fat: 114.13g | Prot: 133.59g | Carb: 304.77g.
Breakfast: Fage Total 2% Greek Yogurt with Strawberry, Borden Cremora Non-Dairy Coffee Creamer, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk, Coffee, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets. Lunch: Coca-Cola Diet Coke, Chick-fil-A Chicken Noodle Soup Bowl, Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Spicy Chicken Sandwich. Dinner: Coca-Cola Diet Coke Caffeine Free (Bottle), Tomatoes, Avocado and Cucumber Salad, HEB Meal Simple Spaghetti Bolognese. Snacks/Other: Pistachio Nuts, Pears. more...
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2921 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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