Weigh In record (no journal entry) for 15 June 2022
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2013 kcal
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Fat: 72.63g | Prot: 101.95g | Carb: 207.08g.
Breakfast: Piraquê Biscoito de Maizena, Leite Integral, Ovo Frito, Manteiga (com Sal), Pão Caseiro, Santiago Rosquinhas Amanteigadas. Lunch: Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Friboi Carne Moída de Acém, Arroz Branco (Cozido), Feijão Preto Cozido, Caldo de Feijão, Seara Linguiça tipo Calabresa, Alface. Dinner: Vinho Syrah, Vapza Carne Seca Desfiada, Caldo de Mandioca. Snacks/Other: Sadia Presunto Fatiado, Queijo Mozzarella, Massa Leve Massa Folhada, Uvas, Bono Biscoito Recheado Doce de Leite. more...
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2485 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 10 minutes, Crossfit - 40 minutes, Desk Work - 5 hours, Showering - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Housework - 10 minutes, Bike Machine (Cycling) - 20 minutes, Washing Dishes - 10 minutes. more...
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gaining 0.2 lb a week
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