Weigh In record (no journal entry) for 15 June 2022
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186.2 lb
Lost so far: 24.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1699 kcal
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Fat: 134.21g | Prot: 95.01g | Carb: 28.96g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Premier Nutrition Premier Protein Cafe Latte. Lunch: Great Value Prepared Yellow Mustard, Sea Salt, Scrambled Egg , Farmer John Classic Pork Sausage. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 13.3 lb a week
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