Weigh In record (no journal entry) for 15 June 2022
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151.2 lb
Lost so far: 6.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1683 kcal
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Fat: 66.31g | Prot: 31.46g | Carb: 211.23g.
Breakfast: Kirkland Signature Trail Mix. Lunch: Cabbage Soup, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Whiskey, Baguette, Calavo Avocado. Snacks/Other: Winn-Dixie Sock It to Me Creme Cake, Dried Fruit Mixture, Dried Prunes (Sulfured, Uncooked) . more...
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losing 4.2 lb a week
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kathleengrau's weight history
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