Weigh In record (no journal entry) for 15 June 2022
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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871 kcal
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Fat: 16.19g | Prot: 75.18g | Carb: 117.75g.
Breakfast: 찐고구마, 토마토, 양배추, Costco Organic Greek Yogurt, 오이, 파프리카, 삶은 계란, 단호박구이, Vital Proteins Collagen Peptides, 계피. Lunch: Synergy Original Kombucha, 참외. Dinner: 단호박구이, 토마토, 고구마 (껍질제거, 요리, 삶음), 삶은 계란, Trader Joe's Grilled Chicken Breast Strips, 파프리카. more...
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gaining 24.7 lb a week
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