tertle83's Journal, 14 August 2014

207.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 52.52g | Prot: 51.13g | Carb: 260.53g.   Breakfast: Chocolate Chip Muffin. Lunch: Coca-Cola Classic Soda, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll. more...

2689 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...