Weigh In record (no journal entry) for 08 June 2022
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1990 kcal
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Fat: 36.78g | Prot: 97.02g | Carb: 329.39g.
Breakfast: 巨峰葡萄, Costco 藍莓貝果, 開元 戀奶球, Costco 石安牧場溫泉蛋. Lunch: 烤豬排骨（带醬）, 三好米 十六穀米, 鱸魚. Dinner: 土魠魚, 家樂福 十穀米. Snacks/Other: 福樂 藍莓優格. more...
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losing 0.8 lb a week
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