Weigh In record (no journal entry) for 14 June 2022
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1192 kcal
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Fat: 82.59g | Prot: 90.83g | Carb: 92.38g.
Breakfast: 黑咖啡, 酪梨, 薏米. Lunch: 蛋白盒子 四川麻辣雞胸. Dinner: Costco 排骨, 薏米, 紅牛聰勁 乳清蛋白 曼特寧, 酪梨. more...
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steady weight
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