Weigh In record (no journal entry) for 15 June 2022
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126.8 lb
Lost so far: 37.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1653 kcal
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Fat: 39.96g | Prot: 89.24g | Carb: 246.53g.
Breakfast: Fairmount Bagel, Chosen Foods Avocado Oil Spray, Яйцо, Виноград, Byblos Baklava, Farm Boy Cheese. Lunch: President's Choice Meringue Nests, Клубника, Огурец (с Кожурой), Помидоры Черри, Хумус, Diva Сухари, Dalmatia Fig Spread, Milano Giant Lady Finger Biscuits, Клубника, Tipiak French Macarons. Dinner: Farm Boy Кольца, Califia Farms Coconut Milk, Инжир, Ежевика, Голубика, Клубника, Малина, Dalmatia Fig Spread, Riviera Greek Yogourt 2%, Myprotein Impact Whey Isolate . more...
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losing 1.5 lb a week
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