Weigh In record (no journal entry) for 15 June 2022
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148.4 lb
Lost so far: 39.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2450 kcal
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Fat: 77.46g | Prot: 132.24g | Carb: 317.34g.
Breakfast: Sour Patch Kids, Post Honey Bunches of Oats with Almonds, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Brown Eggs, Salt, Sargento Deli Style Sliced Natural Cheddar Cheese, Las Fortunitas Organic Flour Tortillas. Lunch: New salted oiled white rice, Marketside Classic Iceberg Salad, Wild Planet Albacore Tuna, Lender's Plain Bagels, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing, Mustard, Bob Evans Tomato Slices. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Kroger Starlight Mints, Great Value Mini Semi-Sweet Chocolate Chips, One Degree Organic Foods Sprouted Rolled Oats, Fit Crunch Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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