Weigh In record (no journal entry) for 14 August 2014
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1996 kcal
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Fat: 35.66g | Prot: 156.53g | Carb: 266.80g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Great Value Organic Original Soymilk. Lunch: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Grilled Chicken Breast. Dinner: Air Popped Popcorn. Snacks/Other: starkist Tuna Creations Sweet and Spicy, Jif Creamy Peanut Butter, Blueberries, Chicken of the Sea Pink Salmon, Banana, Nabisco Wheat Thins Crackers - Reduced Fat, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 5.6 lb a week
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