Weigh In record (no journal entry) for 15 June 2022
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221.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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293 kcal
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Fat: 23.53g | Prot: 14.94g | Carb: 7.64g.
Dinner: Cucumber (Peeled), Wal-Mart Cube Steak, Del Monte Cut Green Beans. Snacks/Other: Macadamia Nuts . more...
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losing 1.4 lb a week
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smokedog's weight history
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