Weigh In record (no journal entry) for 14 August 2014
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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896 kcal
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Fat: 52.29g | Prot: 47.99g | Carb: 37.92g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg. Dinner: Richfood Large Grade A Eggs (Hard Boiled), Green Giant Broccoli & Three Cheese Sauce, Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Hormel Sliced Pepperoni. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2327 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 5.6 lb a week
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