Weigh In record (no journal entry) for 15 June 2022
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173.6 lb
Lost so far: 91.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2341 kcal
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Fat: 49.08g | Prot: 117.26g | Carb: 381.82g.
Breakfast: Kellogg's Rice Krispies, Clementines, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar. Lunch: Chopped Ham, Dempster's 100% Whole Wheat Sandwich Bread, Clementines, Bananas, Becel Light Margarine, Kraft Fat Free Cheese Slice, Grape Tomatoes. Dinner: Great Value California Style Mixed Vegetables, Chicken Drumstick, Chicken Thigh. Snacks/Other: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Bananas. more...
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2134 kcal
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Activities & Exercise:
Driving - 2 hours and 1 minute, riding mower - 7 hours and 25 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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