adnixon's Journal, 14 August 2014

157.7 lb Lost so far: 4.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 54.67g | Prot: 113.53g | Carb: 213.14g.   Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk. Lunch: Broccoli, StarKist Foods Solid White Albacore Tuna in Water, Nickles Light 35 Wheat Bread, Kraft Mayo with Olive Oil, Kashi Crunchy Granola & Seed Bars - Honey Oat Flax. Dinner: Hidden Valley Buttermilk Ranch Dressing, Nabisco Premium Saltine Crackers Original, Potato Wedges, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Planters Salted Peanuts (1 oz), Snickers Snickers Bar (Miniatures), Richfood Large Grade A Eggs (Hard Boiled). more...

2487 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 14 hours and 35 minutes, Sleeping - 5 hours. more...