Chris1971's Journal, 14 August 2014

225.8 lb Lost so far: 65.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 39.18g | Prot: 167.52g | Carb: 175.12g.   Breakfast: Latte Coffee, Quaker Old Fashioned Oats, Egg White . Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Trader Joe's Ground Turkey Breast, Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) . Dinner: Trader Joe's Ground Turkey Breast, Sweet Potato , Mixed Vegetables (Frozen) , Quaker Old Fashioned Oats, Peanut Butter. Snacks/Other: Target Trail Mix. more...

3160 kcal

Activities & Exercise: Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...