Weigh In record (no journal entry) for 15 June 2022
|
115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2022:
|
1623 kcal
|
Fat: 41.34g | Prot: 61.91g | Carb: 255.19g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Oatmeal Cookies (with Raisins) , Yellow Onions (Sauteed) , Kikkoman Soy Sauce, A Taste of Thai Thin Rice Noodles. Dinner: Jennie-O Turkey Burgers Original, Meijer Kaiser Rolls. Snacks/Other: Mango, Snyder's of Hanover Mini Pretzels. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|